The Spirit Within - A Free Yoga Class

Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 day and 7 day programmes, as well as this free, all levels class for you to enjoy and sink your teeth into! Find out a little more about the class here:



Find this class on Tint Yoga today, for free!


The Spirit Within - A Free Yoga Class

Namastay in Bed

Flow Yoga - New Youtube Class

Free Downloadable Beginner Yoga Class

If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever! 

Sun Salutations

Once you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.