Date(s) - 11/05/2019
Enrich your mind, body and soul with a day of inspirational talks, yoga, fitness classes, guided meditation, craft workshops and relaxing treatments in our beautiful bell tents. There will be an incredible host of experts from the world of detox, health and beauty along with vendors selling super healthy plant-based food and drink, and some of the country’s best skincare brands.
I will be running a talk about Yoga after my class to introduce some Forrest Yoga basics.
11.20am Talk at Detox Health and Beauty Talk Tent: Yoga And Adaptability, a conversation about change and yoga practices. Yoga has the ability to adapt to any physical limitations that a person can experience through their life, whether injury or other. Embracing change and learning to accept it allows for a greater revelation from a practice. Find out more about yoga, how to take up a practice that will work for you, and the importance of putting your needs to the front of the queue.
1.15-2.00pm Yoga Class at the Lululemon Tent