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Kilted Yoga: Yoga Laid Bare

(Released Oct 2017)

 

Remember Kilted Yoga? Get ready for the book.

Remember Kilted Yoga? Get ready for the book.

Posted by BBC Scotland News on Tuesday, 18 July 2017

 

 

You can either purchase the signed book here on the website or on Amazon here or download the kindle version.

*Intro Picture*

The book contains my story into Yoga, how I used it to heal my legs, the rituals I use to maintain my mental health and four accessible classes to begin a journey into a yoga practice. Each session builds on the one before, giving a varied practice that can lead to a daily session.

*basics*

Follow along with in depth guides, meditation suggestions, and powerful intentions to set up your day and begin a journey into yoga that you will not regret.

 *backbends*

In each series, there are options given with Joel Wilson and myself showing two versions of the same pose. You can use these either for variety or if the full pose feels too strong. Yoga should always be adaptable and accessible!

*Variations*