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Events

Do This For Your Back Every Day!

Learning to move and identify where is getting tight and developing conscious awareness of your posture is what is going to create meaningful change. Find out more!

Flow Yoga – New Youtube Class

This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.

Twisting Class

This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.

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