Learning to move and identify where is getting tight and developing conscious awareness of your posture is what is going to create meaningful change. Find out more!
This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.
One of the first things I noticed about Forrest Yoga was the various strategies used to create space in the joints.
This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.