In this post, I share some of my own experience with depression, processing through Ceremony and the value in doing this difficult but life-changing work.
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Right now, ask yourself:
What is one kind thing I can do for myself right now?
Forrest Yoga presents lots of strategies for working pain-free, it is one of the principles that drew me to the practice.
Adjustments in Yoga can be the difference between years of confusion in a body part and complete illumination about the function of the body within moments.
Today I arrive at the Om Yoga Show in London. It’s exciting to be invited to another of these big, international events to present Forrest Yoga and do demonstrations.
You can start your Yoga journey with me online via my Mat2MatChannel Below is a snippet of the full-length beginner class that introduces all of the basic moves and sequences you would find in a standard Forrest Yoga Class.
Part of my talent is bringing people to the Yoga room who would not normally consider themselves able to do Yoga. I see that visibility and imaging as incredibly helpful and inspirational.