Right now, ask yourself:
What is one kind thing I can do for myself right now?
This series builds towards day 5 exploring different themes every day as you progress through the week. Each session has down levels and injury modifications to work through, so no matter what level you are, there is something for you to enjoy.
Forrest Yoga presents lots of strategies for working pain-free, it is one of the principles that drew me to the practice.
Adjustments in Yoga can be the difference between years of confusion in a body part and complete illumination about the function of the body within moments.
Today I arrive at the Om Yoga Show in London. It’s exciting to be invited to another of these big, international events to present Forrest Yoga and do demonstrations.