When people take action to make something happen, that something becomes more likely.
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Right now, ask yourself:
What is one kind thing I can do for myself right now?
Every class that I teach has an intent. Every day I have an intent. This simple process has given shape to a greater intent, one that will be a driving force from behind, a goal to work to.