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5 Yoga Poses for Shoulders

With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.

Handstanding

In this post, I will share some of the stages and progressions and advise on what to do to prepare the way for handstands and forearm stands. Some of the stages can take weeks to built up the strength, awareness, and confidence to progress on from, so take you time. You are in no rush!

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