The land is all marked out, ready for the development, creating a private, yet luxurious hideaway in the Scottish highlands to bring more people to feel the magic of the country, explore their own connection to mindfulness, and failing that, pet some horses and chickens!
Learning to move and identify where is getting tight and developing conscious awareness of your posture is what is going to create meaningful change. Find out more!
Catalysts have come along and diverted my story so many times, like a wedge moving a wheel out of a rut, and my energy pours fully into a new path. Have you ever felt a force like that?
To take a deep breath, and to be present at that moment, to feel what is happening and to feel the change that a deep breath can make. This is the gift of Forrest Yoga. It is simple, but it lets us get underneath the story that we tell ourselves about the world and how we fit into this world, the stories about our bodies.
Doctors in Shetland have begun an innovative programme of prescribing walks in nature, wildlife appreciation, and environmental interaction as part of a programme to help those with mental health issues, chronic health issues…
This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.
Check out this short video to stretch your hamstrings at home!
These simple yoga poses can help free up a tight or painful lower back.
My new video for BBC Social for those who would rather stay in bed to do yoga. Duvets help!
Make sure you check out the vlog for some hilarious moments that we had up there including a runaway bra and my kilt blowing up!