For me, the death meditation will always stand as a turning point in my life. I came face to face with the ways I made myself less than I am and the passions that move my heart but were neglected.
A huge part of my teaching vocabulary is based around this idea of doing the work from the inside out, breathing in a way that reduces the tension within. This will work well with this sequence.
Sit up, get your deep breathing going and kick off your shoes!
It’s about time, right? So many people message and email me every day to get help in finding leggings, so here are some of my favourite places to search for things.
In this post, I will share some of the stages and progressions and advise on what to do to prepare the way for handstands and forearm stands. Some of the stages can take weeks to built up the strength, awareness, and confidence to progress on from, so take you time. You are in no rush!
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Right now, ask yourself:
What is one kind thing I can do for myself right now?
On the road to mastering any given task, there is a plateau that can bring down even those with the strongest willpower.
This series builds towards day 5 exploring different themes every day as you progress through the week. Each session has down levels and injury modifications to work through, so no matter what level you are, there is something for you to enjoy.
This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.