This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.
Forrest Yoga presents lots of strategies for working pain-free, it is one of the principles that drew me to the practice.
Their time at the studio and in my class has become a cherished time for them and for me. So why is it important that they get that time?
Today I arrive at the Om Yoga Show in London. It’s exciting to be invited to another of these big, international events to present Forrest Yoga and do demonstrations.
You can start your Yoga journey with me online via my Mat2MatChannel Below is a snippet of the full-length beginner class that introduces all of the basic moves and sequences you would find in a standard Forrest Yoga Class.
Part of my talent is bringing people to the Yoga room who would not normally consider themselves able to do Yoga. I see that visibility and imaging as incredibly helpful and inspirational.